GLA:D CLASSES
The "Good Life with Osteoarthritis: Denmark" or “GLA:D”- is a program of education and exercise designed to help reduce the symptoms of hip and/or knee osteoarthritis. Our class participants have seen incredible results following attending our GLA:D programs including a reduction in pain and an increase in strength and movement in the knees.
If you would like some more information about the GLA:D program, click on the link below:
WHAT TO EXPECT:
An initial consult with Brianna Jones (30 minutes)
2 Education Sessions (60 minutes each)
12 Supervised Exercise Sessions over 6 weeks (60 minutes each)
Classes are run in small groups of 4-6 people.
Once you complete the 12 exercise sessions, a 3-month follow up is required to re-assess outcome measures and goals.
WHAT TO BRING:
Please wear comfortable clothing suitable for exercise
Please bring a small towel and a drink bottle.
If you have any questions, please don’t hesitate to contact our admin team on (02) 6232 4773 or submit an enquiry below:
